Find The Best Probiotic Drink For IBS – Really – It’s Called Kefir

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In this post learn how to find the best probiotic drink for IBS… Really! The WHO has defined probiotics as “live microorganisms which when administered in adequate amounts confer a health benefit on the host.” These include bacteria as well as yeasts. Some ways Probiotics work include: lining the gastrointestinal tract and stopping harmful organisms … Read more Find The Best Probiotic Drink For IBS – Really – It’s Called Kefir

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Kefir’s Wonders – The All Natural Probiotic Grown At Home

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There are two types of Kefir. Milk Kefir is a drink made of fermented milk — not unlike yoghurt and Water Kiefer — Made from Water and sugar (and can be flavoured with fruit and spices). Kefir has been accredited with healing powers for centuries. In the 18th century Kefir grains were Called the “Grains … Read more Kefir’s Wonders – The All Natural Probiotic Grown At Home

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